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In volleyball, every serve, spike, and block requires physical ability and sharp reflexes. But beneath the floor, there’s An additional fight unfolding — the mental video game. Psychological toughness is commonly the silent distinction between victory and defeat, specifically in higher-strain matches. When expertise and Actual physical training

Volleyball is a quick-paced, bodily demanding Activity, though the mental factor is equally as vital as Actual physical talent. Mental toughness in volleyball is the chance to retain focus, remain beneficial stressed, recover swiftly from problems, and accomplish regularly in tough predicaments. Though training drills, technique, and fitness are em

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